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Reminder – This is NORMAL | Body Kindness

THIS IS NORMAL

“Our bodies are NOT designed to look exactly the same, every second of every day!
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Our skin is literally designed to STRETCH and MOVE with our bodies as we do. If we are sitting down, in a relaxed position, our skin will also relax, compress, and fold.
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These ‘rolls’ will happen to absolutely EVERYONE when they sit down, regardless of how lean you are or how much you weigh.
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It took me longer than I care to admit to realize that you can be healthy and still have rolls when you sit down, your skin is just doing what it was DESIGNED to do!
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NEVER let something that is completely normal make you think your body isn’t worthy.
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Your stomach does not have to perfectly flat for you to be healthy.
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Your stomach does not have to be perfectly flat for you to be strong.
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Your stomach does not have to be perfectly flat for you to be confident.
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These parts of you don’t have to be hidden, these parts of you don’t have to carry shame, they are beautiful NORMAL parts of that absolutely gorgeous body of yours 💗”

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